Everything about Exercise to Help Make Your Sex Life Better


Looking for sexual harmony, you may ask yourself, will weed make sex better, or is sex better with someone you love?

Yes, love makes sex more intimate, but there is one more way to improve it, whether you make love with your spouse or your new hot match from hookup dating sites. Research says exercise affects your sex life by promoting increased activity and, just as important, quality. Regular exercise improves your sex life. It seems like a good reason to go to the gym.

Want to know how you can improve your sex life through sports and what exercises can help you experience new sensations? This article will tell you everything you need to know about the impact of sports on better sex. So will exercise make sex better? Stay tuned for more information.

Simple exercises better than any other Sex Hacks

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Strength training

Strength training increases the level of testosterone in the body – this is a well-known fact. And testosterone, in turn, is responsible for libido not only in men but also in women. So grab the barbell and go on a romantic date. But not everything is so simple.

Women shouldn’t lift weights. Such exercises can lead to stagnation of blood in the small pelvis, including in the genitals, and even to non-microbial inflammation. It is unlikely that this will improve the sensation during sex.

The power load in both men and women should be distributed evenly to all muscle groups and mainly come down to working with your body weight. Whether it will be dynamic or static loads is a matter of taste. But in any case, we recommend that you pay special attention to abdominal training. If you look at things in a practical way, then trained abs will allow you to quickly and gracefully change poses without losing unity with your partner.

sex exercise on the beach

Aerobic exercise

Many people have to move for a long time to get an orgasm. Sometimes anorgasmia is nothing more than a lack of stamina: the breath goes off before you reach at least a state of higher arousal. Therefore, you need to prepare for sex marathons on a treadmill. Better sex requires energy, and a person must endure it. Cardio training helps if you withstand an increased load on the vessels for several minutes.

At a deeper level, cardio loads’ benefits fit into this logical chain: for sex to be of high quality, you need a high level of arousal and good hydration of the genitals. It requires timely and sufficient blood circulation in the vessels in certain areas. Good blood circulation requires a good tone of all blood vessels. But it is precisely provided by regular cardio workouts.

What can you do today? A single run will increase the level of endorphins in the blood – a good mood is guaranteed. Transform the joy into better sex, and your partner will certainly appreciate it. And women in such a heated state will take less time than usual to arouse and achieve orgasm.

Mind and Body

By itself, flexibility and the ability to fold into the most inconceivable position already give you many advantages in sex. Controlling your breathing, belly breathing, slow pace, and harmony of exercise help lower blood cortisol levels, which suppresses your libido. Besides, yoga and Pilates prevent congestion in the pelvic organs and increase muscle sensitivity. All this makes you more responsive to affection, and therefore more sexual.

To be successful on hookup dating sites, you’re body and mind have to be in good shape!

What can you do today? Yoga and Pilates will not take more energy than you are willing to give without sacrificing libido. Therefore, you can immediately move to bed from the gymnastic mat: you are warmed up and already tuned into sex with all your chakras.

Sex gymnastics

Nowadays, pelvic floor exercises are back in vogue for both men and women. For girls, these activities increase the stimulation of the G-spot and its surroundings. In men, these exercises strengthen erections and prolong the time for sex. However, remember that overtraining your muscles decreases their sensitivity, so the main thing here is not to overdo it.

The desire for better sex without Viagra, more orgasms, and pleasure in bed – sound great? It is quite possible to make this dream come true! The magic word: sex gymnastics. It involves simple exercises that can help you experience better sex in long-term relationships.

The great thing about sex gymnastics is that both men and women can easily do it. The exercise aims to train specific muscle groups, stimulate blood circulation in the pelvic area, and increase sexual self-esteem.

what are sex gymnastics

To do this, you only need three simple exercises.

1 Pelvic floor tension

The first exercise touches on one of the most important parts of the body for better sex practice: the pelvic floor. In women, trained pelvic floor muscles provide more pleasure and increase the likelihood of orgasm.

But training the pelvic floor is also important for men because if you strengthen the pelvic floor, the penis will be better supplied with blood, and the sexual performance will increase. It also helps to delay the onset of orgasm. Therefore, this simple exercise can be considered absolutely beneficial for everyone!

How to do it?

Tighten the muscles that stop urination several times a day (for a total of 10 minutes), hold the tension for about 5 seconds, and then relax. Repeat 15 times and then exhale deeply to release any residual tension completely.

From time to time, try to do very short intermittent movements: tension, relaxation, tension, relaxation. Finally, exhale deeply to release tension.

2 Hoop

What does a hoop have to do with better sex for married couples? The circular motion of the pelvis improves the mobility of the hips, supplies the lower body with blood, and trains the deep muscles. It enhances sexual desire and encourages the ability to reach orgasm.

How to do it?

Stand with your feet shoulder-width apart, bend your knees slightly and try to hold the hoop in a circular motion—exercise for 5 minutes a day. A nice side effect of this exercise is that it makes your waist slim.

Don’t have a hoop on hand, or don’t have enough space in your apartment? Then twist your hips. Bend your knees slightly, breathe calmly and deeply. Try drawing a figure 8 with your hips and change directions after a couple of reps.

3 Standing pelvic swing

With this exercise, you will make your pelvis more flexible. It will help maintain sexual arousal during intercourse and increase orgasm.

How to do it?

Stand with feet shoulder-width apart, keep your hands on your hips and bend your knees slightly. Point your pelvis forward and tighten your pelvic floor. Round your back and exhale. Then move your pelvis back, bend slightly, breathe calmly. Repeat 20 times.

Exercising for a better sex life – Conclusion

If you are exercising, your endurance is higher in any way. And the more flexible you are, the longer you can have better sex, and not just longer, but more intense.

Besides, sports are not only about a faster heart rate and increased blood flow. During exercise, other physiological processes take place in the body. For example, hormones begin to be actively produced. So the way to better sex is simple, try it! Go in for sports, love each other and be happy!

Please share your experience in the comments below. What sport do you prefer? Have you noticed the impact of sports on your sex life?

Author’s bio: 

Rachael Sullivan is a family lawyer for many years with a sole practice in family law. She met her husband on Dating Ranking and now she enjoys sharing healthy tips for relationships so that it can be as easy and happy as possible because words are powerful and can change everything.


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