Boost your bust – 9 natural remedies to breast enlargement


Women hate being objectified. However every woman with an A cup wouldn’t have minded if she could grow her breasts for a size or two. But how to enlarge your breast without surgery or pills? Is that even possible? As a matter of fact, yes it is.

Why on earth would any girl want to enlarge her boobs? – Let’s face it, regarding everything in life that we tend to like/dislike, aesthetics play an important role. For example, when we pick a man to date, we do not base our decision solely on his character, kindness and intelligence. We also inspect how cute he is, how muscular he is, and I know you will say that I’m out of line here, but the size of his package is also not completely irrelevant.

It is very much the same the other way around. All guys tend to inspect girls attributes and the hottest girls are able to get the finest, most gorgeous-looking guys, despite lacking character. And breasts are one of the sexiest attributes that a girl can possess. In-fact this research says, boobs are men’s favorite part of a woman. Having a big bust will not only make all guys want you, but will also fuel us women with more genuine confidence.

5 reasons why you should naturally enlarge your breasts with Boost Your Bust:

  1. As research suggest guys love boobs the most.
  2. Bigger bust makes you look sexy.
  3. Sexy equals confident.
  4. You’ll be able to wear tight clothes and look amazing.
  5. Presented method is natural and helps prevent breast cancer.

Boost Your Bust is the title of this article in which we present 9 natural remedies to breast enlargement that you can try at home. Why are these remedies any different from other methods you may find? It’s simple, they work, plus they are healthy for your body. Preventing breast cancer is just one of the benefits.

If you want an in-depth guide for enlarging your breasts naturally, we recommend giving a look at the best Boost Your Bust program created by Jenny Bolton. Grow 1 cup size in just 3 weeks, 100% naturally.

Boost Your Bust - Download eBook PDF for natural breast enlargement
Boost Your Bust Naturally By Jenny Bolton.

How to enlarge your breast without surgery

Let’s get scientific for a bit. What affects female breast size? The answer is “hormones”. Women with good amount of estrogen and progesterone, tend to have bigger breasts. Women with higher levels of androgens (male hormones, e.g. testosterone) tend to have more of a boyish look, more body hair, and smaller breasts.

Based on my research, I believe that breast enlargement supplements should be avoided. The best and healthiest way is to find real food, that contains elements that are proven to affect breast growth. Various pills, creams, etc. are best to be avoided.

There are basically 3 ways to increase breast size (without surgery or pills):

  • Correct diet – foods that promote breast enlargement.
  • Correct exercises – some exercise tend to decrease, while some tend to increase breast size.
  • Lifestyle changes – some habits tend to reduce breast size (e.g. smoking).

All 3 of the above methods can help you achieve bigger bust, while also improving your health. Regarding foods, I believe most of the PCOS foods could also effectively contribute to breast growth.

Enough general talk, let’s get into specifics: Which are the 9 natural remedies to breast enlargement?

Consuming fenugreek to boost your bust

1. Fenugreek – Phytoestrogenic herb that can boost your bust

As we already mentioned, hormones play vital role in female breast size. Fenugreek is a herb, that comes in form of seeds. It was originally discovered in Iraq 4000 BC, and has been used for medicinal purposes for centuries.

This herb carries phytoestrogenic properties, which means it can positively affect your estrogen levels. In this study, which included 88 women, fenugreek extract has contributed to increase of estrogen levels (concretely, the level of estradiol in blood), which elevated on average from 131.22 to 288.46 pmol/Liter and helped establish hormonal balance.

How to use fenugreek for breast enlargement?

There are several ways to consume fenugreek. The one I like most, is making yourself a delicious herbal tea from fenugreek seeds – here’s how to make it. Drinking this tea regularly, will positively affect your boobs size. Recommended dosage is drinking 2-3 cups per day.

What are some other great benefits of fenugreek?

  • Controlling diabetes and blood sugar levels.
  • Reduction in appetite.
  • Increase of breastmilk supply.
  • Anti-inflammatory properties.
Sesame seeds can increase your breast size

2. Sesame seeds – Flavonoids for increasing breast size

When trying to boost your bust, diet plays will play one of the most crucial roles. Consumption of sesame seeds has proven to be an effective and healthy method which can help you enlarge your breasts. This is mainly because of an active component hidden within sesame seeds, the flavonoids.

Flavonoids are plant chemicals, that can be found in almost all fruits and vegetables. They are famous in Ayurveda practices for their health benefits. Flavonoids are also responsible for the astonishing colors of some fruits. There are more than 6.000 types of flavonoids that we know of (e.g. quercetin, kaempferol, morin). A recent study found black sesame seeds to be the ultimate source of flavonoids, compared to other sesame types. Flavonoids can also help you get bigger breasts.

How to use sesame seeds to boost your bust?

There are number of ways to consume sesame seeds. You can practically do whatever you want with them. You can spread them all over your favorite salad dishes, you can spread them over chicken and potatoes, or you can consume them raw by mixing them in a glass of water and drinking the mixture in the morning. Recommended dosage is 1 teaspoon, 2-3 times per week.

What are other various benefits of sesame seeds?

  • Rich in zinc, which improves elasticity of skin.
  • Reversing gray hair by being rich with omega fatty acids.
  • Anti-carcinogenic properties.
  • Sesame seeds are thought to be one of the best anti-aging foods.
milk for breast growth

3. Milk – Drinking raw cow milk for breast growth

People usually consider drinking raw cow milk dangerous, due to bacteria which come with it. However, the fact that only 43% of human body is actually human cells, and 57% are microorganisms (including bacteria and other microscopic colonists), proves this fear to be a myth. We need bacteria in order to survive.

There are hundreds of benefits attributed to consuming raw cow milk. It is the ultimate form of milk with the highest amount of nutrition. Buying the milk from the store shelf, can not compare to raw milk in any possible way. The overheating of milk destroys everything good that’s been there initially. Besides, have you ever tasted milk that’s just been milked from the cow – It is delicious!

Raw milk can in-fact work astonishing when it comes to breast growth. It contains estrogen, progesterone and prolactin, which are basic elements needed for breast tissue development.

How to use consume milk for growing your breasts?

Most importantly, in raw state. You can either drink it, make delicious homemade ice cream from it, use fermentation process to make plain yogurt, or use any other recipe that includes milk. Just make sure you do not heat it. Once that happens, milk loses its ‘powers’. Recommended dosage for milk consumption is once per day. Try eating foods made of milk, or drinking raw milk every day (one glass).

What other benefits (besides boosting your bust) come with raw milk?

  • Preventing nutrition deficiencies.
  • Reduction of allergies.
  • Bone health.
  • Teeth health.
Saw Palmetto berries - increase breast size

4. Saw Palmetto berries – Naturally increase the size of your breasts

Saw Palmetto (Serenoa repens) is a palm bush that grows in Cuba, Bahamas and the southeast regions of North America. Saw Palmetto is used for creating food supplements, that are thought to be very healthy for hormone balancing and reducing androgen levels in women. However, if you can get your hands on the fruit itself (the berries that grow on this midget palm bush), that is the ultimate food for increasing the size of your breasts naturally.

But do not be fooled by the name “berries”. We are used to berries being of good taste and sweet … berries are supposed to be something that’s usually served for desert. Saw Palmetto berries are anything but that. They taste like blue cheese but to an even greater level. It is an intense, long-lasting taste, that is almost impossible to bear. Eat one at the time, and keep a glass of water (or fine red vine) near.

How to eat Saw Palmetto berries to increase the size of your breasts?

You may get Saw Palmetto berries in form of capsules (which is OK, but we don’t like that). Dietary supplements can work, but getting your hands on the fruit itself is the best. If you can’t find the plant in the nature due to your location, make sure that you only buy Organic Saw Palmetto berries (whole). Eat them, or make a tea out of them. Here’s how.

What other main benefits come with Saw Palmetto berries?

  • Fixing hormonal imbalances.
  • Treat urinary tract infections (UTI).
  • Improve sex drive.
  • Improve fertility.
Shellfish - Natural remedies to breast enlargement

5. Shellfish – Boost your bust with seafood

By shellfish, we mean just about any living creature with a shell that lives in the sea. Whether it is a lobster, crab, shrimps, oysters, scallops, mussels … it can greatly benefit not only to your health, but also to growing a bigger and firmer bust.

Shellfish are rich in zink and magnesium, both essential for healthy levels of estrogen. It was believed since the ancient days that foods, such as oysters and mussels, carry aphrodisiac properties (natural Viagra). However, since recently there was no scientific proof of that, merely rumors. Today, there are several studies available suggesting that there is in-fact and existing correlation.

Shellfish can thus effect hormone levels, elevating the level of estrogen in women, which is a hormone that plays an essential role in breast growth. Eating sea food is therefore not only healthy for you, but can also boost your bust.

How to eat shellfish for breast enlargement?

Eating them raw is the best way to do it. It is also the best way to get most nutritional value out of them. Therefore your best choices are oysters, mussels and clams. One of the most important factors when eating them, is the time between when they were pulled out of the sea and when ingested. The less time between, the healthier. If you can find some (if you live near the sea), you can simply pull out a couple and have a snack.

Shellfish can boost your bust but are there any other benefits?

  • Increasing sexual desire.
  • Lower risk of heart disease.
  • Rich with antioxidants and high-quality protein.
  • Contain all 9 essential amino acids.
maca for bigger breasts

6. Maca – Peruvian root that may help you enlarge your breasts

Maca grows in high mountain areas of Peru. This miracle plant has been used for centuries for various medicinal purposes. Among other good stuff it features, it also carries hormone balancing properties, and can therefore be used for increasing fertility, for boosting libido, for enhancing immune system, and so much more.

Recently, there’s been quite an outrage over Brigette Cooper’s breast size. The Australian model has been seen with a clearly increased bust size on social media, and after fans outrage, she explained she was “on maca”. Size-wise, she has “grown” two cups.

When your goal is to enlarge your breast without surgery, using maca can be an effective and healthy alternative you can use.

How to take maca as one of the natural remedies to breast enlargement?

Best and most effective maca, is organic powdered maca. You simply mix the powder in anything you like and consume it. It has distinctive taste to it (tastes a bit like dirt), so you’ll have to get used to it. But surprisingly after a couple of hard tries, I actually got to love the taste. It’s only “weird” from the beginning. Recommended dosage is 2-3 teaspoons. Mix those into smoothie, or coffee, or tea … preferably in the morning.

Maca can be effective for breast enlargement but what about other benefits?

  • Good source of carbohydrates and fiber.
  • Libido boosting properties.
  • Natural fertility treatment.
  • Improving sports performance by providing energy boost.
boost your bust by drinking wine

7. Red vine – Boost your bust by drinking a glass at dinner

Excessive drinking is of course bad for your health, but if you keep it moderate it may actually help you. There are proven benefits of drinking a glass of red wine, every day, especially before the end of the day. Wine will relax you and calm you down, reducing the stress you encounter during the day. Stress is a major factor affecting hormone balance in the most negative ways.

Red wine also contains good things that we should mention. The most important of all being resveratrol – one of the most powerful antioxidants, that play vital role in cardiovascular health. If you try searching for “resveratrol” you will find all kinds of dietary supplements offered to you. Instead gulping down capsules, drinking a glass of fine Cabernet Sauvignon seems like a much healthier and natural choice. Resveratrol with other beneficial properties, make red wine one of the best natural remedies to breast enlargement.

How to boost your bust by drinking red wine?

I believe that the most important factor is the quality of wine. You do not want to get pesticides infused wine. Wine is made of grapes, and most vineyards are being sprayed with dangerous pesticides. These are toxic and can mess up your hormones. Try finding a wine that is biodynamic. Meaning that the grapes were grown organically without the use of dangerous chemicals. Drink one glass in the evening, preferably at dinner.

Are there other benefits of moderate wine drinking?

  • Reducing stress and anxiety.
  • Preventing neurological disorders.
  • Positive effects on gut health.
  • Improving blood pressure.
breast massage to grow boobs

8. Breast massage – For bigger and firmer breasts

Massaging your breasts can have positive effects on their size. Using palms and gently repeating circular motions on both breasts, in both ways. It is said that olive oil can also contribute to firmness of your breasts.

According to, olive oil does for a fact contain ingredients, that benefit breast size and work against sagginess. This is mostly due to polyphenols and antioxidants, accompanied by decent amounts of vitamin E, which is great for skin.

You can massage your breasts alone, but it’s even more fun if you assign this “task” to your boyfriend. Tell him it’s for cancer prevention, to not make it so obvious that you’re trying to increase your breast size. And truthfully, it wouldn’t be a lie, because breast massage does in-fact work as cancer preventing method.

How to perform breast massage to boost your bust?

Get your hand on high quality, cold pressed, extra virgin olive oil. Apply oil to your hands or to your breasts. Start massaging both breasts firsts to distribute oil all over your chest. Oil will be absorbed into skin, providing for health effects. Then you can massage one breast with both hands, and then another. Do it in circles, in both ways, and try adding some pressure – it shouldn’t hurt though. Do it for at least 15-20 minutes per day.

Does massaging your breasts (with olive oil) come with any other benefits?

  • Anti-aging effects.
  • Skin revitalization effect.
  • Skin elasticity improved.
  • Breast cancer prevention.
exercises to increase breast size

9. Exercises that increase breast size – Train for size gain

Many women that are attending fitness or workout in any other way, try to avoid chest exercises. This is because there’s a myth that those can end with becoming a flat chest. This is however false.

If you do exercises for chest and eat correctly, your chest should grow. The problem is, most women think they should lose a few pounds (even the skinniest). And of course, if you lose pounds, you lose breast size (!). It’s that simple. Regardless what you do, losing weight will usually end in smaller bust.

But, if you train your chest, and if you eat decent amounts of healthy food, your breasts will grow. Try incorporating into your diet as many foods from our list. The sexiest thing a woman can do, is to train her booty, her belly and her chest. And don’t expect results in days. It is a process.

What is the most efficient exercise to increase breast size?

Actually, all exercises for breasts are effective. Just don’t forget to eat. In no way you should lose weight! If you train your chest, belly and booty, your current weight will distribute into chest and booty, but in your waist you are going to become slimmer. So, without losing any weight, you will look slimmer anyway. As for exercises – some good examples are: wall presses, arm presses, dumbbell pull overs, upper body shoulder presses and chest flies. From beginning do exercises 2-3 times per week, at least 45 minutes per day. After first two weeks, start 4-5 times per week, at least 1 hour per day.

Other benefits of doing breast enlargement exercises?

  • Training does boost confidence.
  • Exercising is healthy.
  • You will leave your stress back at the gym.
  • Sweating the toxins out of your body.

Natural remedies to breast enlargement | Boost Your Bust

We have presented 9 completely natural methods, that effectively increase breast size. To boost your bust you need to have patience and a truly strong will. The effects are long-term and 1st differences can be seen in as little as 4 weeks from starting your new transformation routine.

To recap, how to boost your bust and make your breasts firmer and perkier:

  1. Consume fenugreek.
  2. Add sesame seeds to your dishes.
  3. Don’t be scared to try raw milk.
  4. Saw Palmetto berries.
  5. Eat raw shellfish.
  6. Get some maca powder.
  7. A glass of red wine a day.
  8. Daily breast massage with olive oil.
  9. Workout your chest, belly and booty.

These were the 9 natural remedies to breast enlargement. If you want to enlarge your breast without surgery, and do it in a healthy manner, you should definitely give these a try.

Just remember, that in few weeks after you start, you may need a new set of bras, since the old ones won’t fit no longer.

Thanks for reading our article entitled Boost Your Bust.

boost your bust free
Here’s what can be achieved by natural breast enlargement methods! Source:

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